Phat Bites Menu

If you’re the kind of person who likes a menu that refuses to be boring, the Phat Bites Menu is going to pull you in fast. Tucked away at 2730 Lebanon Pike B in Nashville, this spot serves up a mix that feels creative without trying too hard. One minute you’re eyeing a stacked sandwich loaded with bold flavors, the next you’re tempted by globally inspired plates that don’t play it safe.

There’s a little bit of everything here, which makes it easy whether you’re craving comfort food or something with a twist. The wraps and sandwiches are hearty and satisfying, while the rice bowls and house specialties bring in layers of spice and texture that keep things interesting. Even the sides feel thoughtfully put together instead of tossed in as an afterthought.

It’s the kind of menu you scan once, then immediately go back and read again because you’re suddenly second-guessing your first choice.

Current Menu - Sides

Extra Pita Bread
US$1.00
Broccoli Salad
$
Mac N Chz
US$5.00
Skillet Potatoes
US$3.00
Chinese Chicken Salad
With grapes and cashews
$
Hummus
Chipotle, Sweet Chili, Pesto or Garlic
US$4.50
Alfredo Pasta
$
Sour Cream
US$0.75
Marinated Veggies
US$4.00
Sesame Noodles
US$4.00
Long Life Salad
As seen on diners drive-ins and dives, famous Long Life Salad. Dried fruits, pecans, assorted beans, kale, and citrus, ginger, coconut oil vinaigrette and more!
$
Chips
US$2.00

Current Menu - Dessert

Hummus Envy
choice of two hummus - chipotle, pesto, garlic or sweet chili topped with green peppers, diced tomatoes, pesto, balsamic & goat cheese. Served with 3 cut up pitas.
US$13.00
Coconut Sunflower Seed Rice Krispie
US$5.00
Fudge Brownie
US$5.00
Fruit Loops Rice Krispie
US$5.00
Fruity Pebbles Rice Krispie
US$5.00
Chocolate Rice Krispie
US$5.00
Banana Bread
US$5.00

Current Menu - Kid's Meal

She-Ra
House Salad w/ Chicken and side of Ranch
US$6.50
SpongeBob
Burger w/ side of Mac N' Chz
US$6.50
Chicken Little
Mac N' Chz w/ Chicken Breast Slices
US$6.50
Aladdin
Hot Dog w/ Potato Salad
US$6.50

Current Menu - Salads

Julie's Caesar
Pesto Chicken, Seared Green Peppers, Tomatoes, served on a bed of Romaine and topped w/ Homemade Caesar Dressing
US$13.00
Universal Love
Seared Green Peppers, Mushrooms, Cucumber, Tomatoes, served on a bed of Mixed Greens and topped w/ Italian Dressing
US$13.00
Andy's Orbit
Tofu, Choice of Hummus, Black Beans, Brown Rice, Cashew, Cucumber, Tomato, served on a bed of Mixed Greens and topped w/ Italian Dressing
US$13.00
Ninja Star
Chinese Chicken Salad, Granola, Sunflower Seeds, Shredded Carrots, served on a bed of Iceberg and topped w/ Raspberry Dressing
US$13.00

Current Menu - Phat Entrées

Queen B
Sirloin Steak, Cheesy Mushrooms, Potatoes, served w/ Chimichurri and a side of Marinated Veggies
US$16.00
Amigos!
Choice of 3 Tacos, a Burrito, or a Quesadilla, Choice of Protein, Black Beans, Rice, Green Peppers, Onions, Tomatoes, w/ a side of Jalapeño Slaw and Remoulade
$
Wings
$
5 Wings And Mac & Cheese
US$12.00
Russel’s Brussels
Brussel Sprouts charred and tossed in a zesty sauce.
US$9.00
Sloppy Seconds
Sweet and spicy sloppy Joe’s with pimento cheese on yeast rolls.
US$9.00
The Cure
Sun-Dried Tomatoes, Alfredo Pasta topped w/ Pesto Chicken
US$14.00
Quarantine Mac N' Chz
Mac N' Chz topped with Mild/Hot Chicken, Bacon, Bread Crumbs
US$14.00
Memer's Trashy Noods
Choice of Protein, Sesame Noodles topped w/ Tomatoes, and Pesto
US$14.00
Phat Nachos
Chips, Mac & Cheese, Queso, tomato, spicy sloppy joe and Jalapeños
US$12.00
Charcuterie
Assorted cheeses, salami, fruit, Chinese chicken salad, nuts, olives, homemade bread chips, tomatillo salsa, charred Brussels sprouts.
US$16.00
Peaceful Planet Beyond Burger
Vegan Cheddar Cheese, Jalapeño, carmelized onions, lettuce, tomato & Chimmichurri sauce.
$
Chips With Queso & Salsa
US$10.00

Current Menu - Wraps & Sandwiches

BLTremendous
Bacon, Lettuce, Tomato, Avocado w/ Fancy Sauce on Sourdough Bread
$
Buffalo Chicken Wrap Meal
Buffalo Chicken, cheddar cheese, carrots, tomatoes, lettuce w/ ranch. Served with skillet potatoes and marinated veggies.
US$13.00
Grilled Cheese
Choice of Cheese, Choice of Bread Served w/ Skillet Potatoes, Marinated Veggies, side of Remoulade
$
Hot & Cold Sweats
Sliced Sirloin (Cold and Medium Rare), Ghost Pepper Cheese, Caramelized Onions, Bacon Mayo, Lettuce, Tomato on a Ciabatta Hoagie Served w/ Skillet Potatoes, Marinated Veggies, side of Remoulade
$
Ninja Bomb
Chinese Chicken, Granola, Shredded Carrots, Sunflower Seeds, Lettuce, Raspberry Dressing in a Wrap Served w/ Skillet Potatoes, Marinated Veggies, side of Remoulade
$
New Reality
Sliced Sirloin, Swiss Cheese, Avocado, Pesto Mayo, Red Onion, Lettuce, Tomato on a Ciabatta Hoagie Served w/ Skillet Potatoes, Marinated Veggies, side of Remoulade
$
Phat Veggie Wrap
Tofu, Choice of Hummus, Goat Cheese, Black Beans, Rice, Sunflower Seeds, Lettuce, Tomato in a Wrap Served w/ Skillet Potatoes, Marinated Veggies, side of Remoulade
$
Veggie Sandwich
Choice of Hummus, Provolone Cheese, Banana Peppers, Red Onion, Cucumber, Lettuce, Tomato on Sourdough Bread Served w/ Skillet Potatoes, Marinated Veggies, side of Remoulade
$
Caesar Wrap
Choice of Protein, Romaine, Tomato, Homemade Caesar Dressing in a Wrap Served w/ Skillet Potatoes, Marinated Veggies, side of Remoulade
$
Chicken Parmesan Sandwich
Crispy Chicken, Pesto, and Mozzarella on Ciabatta w/ a side of Marinara Served w/ a side Caesar Salad
$
Buffalo Chicken Wrap
spicy chicken breast slices, cheddar cheese, lettuce, tomato & ranch.
$
Heroes Everywhere
Chicken, Goat Cheese, Cranberry Mayo, Lettuce, Tomato on Sour Dough Bread Served w/ Skillet Potatoes, Marinated Veggies, side of Remoulade
$
Silencia
Chicken, Choice of Hummus, Mozzarella, Banana Peppers, Olives, Tomato on a Ciabatta Hoagie
$
Caprese
Pesto, Mozzarella, Balsamic Reduction, Sunflower Seeds, Lettuce, Tomato on a Ciabatta Hoagie Served w/ Skillet Potatoes, Marinated Veggies, side of Remoulade
$
Reuben
Corned Beef, Sauerkraut, Swiss Cheese, Thousand Island on Rye Bread Served w/ Skillet Potatoes, Marinated Veggies, side of Remoulade
$

Current Menu - Homemade Sauces

Chipotle Strawberry Jam
$
Julies Famous Remoulade
$
BBQ
$
Homemade Blue Cheese Dressing
US$1.25
Pesto
$
Hot Sweet & Sour
$
Caesar Dressing
$
Buffalo
$
Marinara Sauce
$
1000 Island Dressing
$
Ranch
$
Balsalmic Reduction
$
Italian Vinaigrette
$
Coconut Oil Vinagrette
$
Raspberry Dressing
$
Chimmichurri
$

Current Menu - Burgers

Black Bean Burger
Black Bean Patty, Carrot, Tomato, Lettuce on Ciabatta Served w/ Skillet Potatoes, Pickles, and a side of Remoulade
$
Wisconsin Butter
Cheddar, Bacon, Caramelized Onions, Fancy Sauce, Tomato, Lettuce Served w/ 2 Beef Patties, Side of Mac N' Chz, Marinated Veggies
$
Pretentious Mullet
Bacon, Jalapeño, Ghost Pepper Cheese, Chipotle Hummus, Tomato, Lettuce Served w/ 2 Beef Patties, Side of Mac N' Chz, Marinated Veggies
$
Shroom Shroom
Swiss, Mushroom, Fancy Sauce, Tomato, Lettuce Served w/ 2 Beef Patties, Side of Mac N' Chz, Marinated Veggies
$
4/20
Goat Cheese, Caramelized Onions, Spicy Nashville Jam, Lettuce Served w/ 2 Beef Patties, Side of Mac N' Chz, Marinated Veggies
$

Late Night - Dessert

Hummus Envy
choice of two hummus - chipotle, pesto, garlic or sweet chili topped with green peppers, diced tomatoes, pesto, balsamic & goat cheese. Served with 3 cut up pitas.
US$13.00
Coconut Sunflower Seed Rice Krispie
US$5.00
Fudge Brownie
US$5.00
Fruit Loops Rice Krispie
US$5.00
Fruity Pebbles Rice Krispie
US$5.00
Chocolate Rice Krispie
US$5.00
Banana Bread
US$5.00

Breakfast - Sides

Extra Pita Bread
US$1.00
Broccoli Salad
$
Mac N Chz
US$5.00
Skillet Potatoes
US$3.00
Chinese Chicken Salad
With grapes and cashews
$
Hummus
Chipotle, Sweet Chili, Pesto or Garlic
US$4.50
Alfredo Pasta
$
Sour Cream
US$0.75
Marinated Veggies
US$4.00
Sesame Noodles
US$4.00
Long Life Salad
As seen on diners drive-ins and dives, famous Long Life Salad. Dried fruits, pecans, assorted beans, kale, and citrus, ginger, coconut oil vinaigrette and more!
$
Chips
US$2.00

Breakfast - Dessert

Hummus Envy
choice of two hummus - chipotle, pesto, garlic or sweet chili topped with green peppers, diced tomatoes, pesto, balsamic & goat cheese. Served with 3 cut up pitas.
US$13.00
Coconut Sunflower Seed Rice Krispie
US$5.00
Fudge Brownie
US$5.00
Fruit Loops Rice Krispie
US$5.00
Fruity Pebbles Rice Krispie
US$5.00
Chocolate Rice Krispie
US$5.00
Banana Bread
US$5.00

Breakfast - Kid's Meal

She-Ra
House Salad w/ Chicken and side of Ranch
US$6.50
SpongeBob
Burger w/ side of Mac N' Chz
US$6.50
Chicken Little
Mac N' Chz w/ Chicken Breast Slices
US$6.50
Aladdin
Hot Dog w/ Potato Salad
US$6.50

Breakfast - Salads

Julie's Caesar
Pesto Chicken, Seared Green Peppers, Tomatoes, served on a bed of Romaine and topped w/ Homemade Caesar Dressing
US$13.00
Universal Love
Seared Green Peppers, Mushrooms, Cucumber, Tomatoes, served on a bed of Mixed Greens and topped w/ Italian Dressing
US$13.00
Andy's Orbit
Tofu, Choice of Hummus, Black Beans, Brown Rice, Cashew, Cucumber, Tomato, served on a bed of Mixed Greens and topped w/ Italian Dressing
US$13.00
Ninja Star
Chinese Chicken Salad, Granola, Sunflower Seeds, Shredded Carrots, served on a bed of Iceberg and topped w/ Raspberry Dressing
US$13.00

Breakfast - Phat Entrées

Queen B
Sirloin Steak, Cheesy Mushrooms, Potatoes, served w/ Chimichurri and a side of Marinated Veggies
US$16.00
Amigos!
Choice of 3 Tacos, a Burrito, or a Quesadilla, Choice of Protein, Black Beans, Rice, Green Peppers, Onions, Tomatoes, w/ a side of Jalapeño Slaw and Remoulade
$
Wings
$
5 Wings And Mac & Cheese
US$12.00
Russel’s Brussels
Brussel Sprouts charred and tossed in a zesty sauce.
US$9.00
Sloppy Seconds
Sweet and spicy sloppy Joe’s with pimento cheese on yeast rolls.
US$9.00
The Cure
Sun-Dried Tomatoes, Alfredo Pasta topped w/ Pesto Chicken
US$14.00
Quarantine Mac N' Chz
Mac N' Chz topped with Mild/Hot Chicken, Bacon, Bread Crumbs
US$14.00
Memer's Trashy Noods
Choice of Protein, Sesame Noodles topped w/ Tomatoes, and Pesto
US$14.00
Phat Nachos
Chips, Mac & Cheese, Queso, tomato, spicy sloppy joe and Jalapeños
US$12.00
Charcuterie
Assorted cheeses, salami, fruit, Chinese chicken salad, nuts, olives, homemade bread chips, tomatillo salsa, charred Brussels sprouts.
US$16.00
Peaceful Planet Beyond Burger
Vegan Cheddar Cheese, Jalapeño, carmelized onions, lettuce, tomato & Chimmichurri sauce.
$
Chips With Queso & Salsa
US$10.00

Breakfast - Breakfast

Granny's Hug
Biscuit filled with scrambled egg & crispy chicken breast topped with chunky bacon gravy. Served with a side of homemade Nashville Jam.
US$13.00
Big Banana
Banana bread french toast with fresh whipped cream maple syrup and bacon
US$13.00
Phat Daddy
Grilled steak, skillet potatoes, eggs, toast, jam, fruit served with chimichurri & remoulade.
US$16.00
Breakfast Bowl
sautéed onions, green peppers, tomatoes, spinach, skillet potatoes, scrambled eggs & Asiago cheese. Served with a side of remoulade.
US$13.00
Breakfast Amigos
Choice of tacos, quesadillas or burrito filled with cheddar, sautéed onions, peppers, tomato, black beans and skillet potatoes. Served with jalapeño, carrot & cabbage slaw & a side of remoulade
US$11.00
Voodoo Biscuit
filled with cheesy eggs, crispy spicy chicken breast & topped with jalapeños & chorizo gravy
US$12.00

Breakfast - Wraps & Sandwiches

BLTremendous
Bacon, Lettuce, Tomato, Avocado w/ Fancy Sauce on Sourdough Bread
$
Buffalo Chicken Wrap Meal
Buffalo Chicken, cheddar cheese, carrots, tomatoes, lettuce w/ ranch. Served with skillet potatoes and marinated veggies.
US$13.00
Grilled Cheese
Choice of Cheese, Choice of Bread Served w/ Skillet Potatoes, Marinated Veggies, side of Remoulade
$
Hot & Cold Sweats
Sliced Sirloin (Cold and Medium Rare), Ghost Pepper Cheese, Caramelized Onions, Bacon Mayo, Lettuce, Tomato on a Ciabatta Hoagie Served w/ Skillet Potatoes, Marinated Veggies, side of Remoulade
$
Ninja Bomb
Chinese Chicken, Granola, Shredded Carrots, Sunflower Seeds, Lettuce, Raspberry Dressing in a Wrap Served w/ Skillet Potatoes, Marinated Veggies, side of Remoulade
$
New Reality
Sliced Sirloin, Swiss Cheese, Avocado, Pesto Mayo, Red Onion, Lettuce, Tomato on a Ciabatta Hoagie Served w/ Skillet Potatoes, Marinated Veggies, side of Remoulade
$
Phat Veggie Wrap
Tofu, Choice of Hummus, Goat Cheese, Black Beans, Rice, Sunflower Seeds, Lettuce, Tomato in a Wrap Served w/ Skillet Potatoes, Marinated Veggies, side of Remoulade
$
Veggie Sandwich
Choice of Hummus, Provolone Cheese, Banana Peppers, Red Onion, Cucumber, Lettuce, Tomato on Sourdough Bread Served w/ Skillet Potatoes, Marinated Veggies, side of Remoulade
$
Caesar Wrap
Choice of Protein, Romaine, Tomato, Homemade Caesar Dressing in a Wrap Served w/ Skillet Potatoes, Marinated Veggies, side of Remoulade
$
Chicken Parmesan Sandwich
Crispy Chicken, Pesto, and Mozzarella on Ciabatta w/ a side of Marinara Served w/ a side Caesar Salad
$
Buffalo Chicken Wrap
spicy chicken breast slices, cheddar cheese, lettuce, tomato & ranch.
$
Heroes Everywhere
Chicken, Goat Cheese, Cranberry Mayo, Lettuce, Tomato on Sour Dough Bread Served w/ Skillet Potatoes, Marinated Veggies, side of Remoulade
$
Silencia
Chicken, Choice of Hummus, Mozzarella, Banana Peppers, Olives, Tomato on a Ciabatta Hoagie
$
Caprese
Pesto, Mozzarella, Balsamic Reduction, Sunflower Seeds, Lettuce, Tomato on a Ciabatta Hoagie Served w/ Skillet Potatoes, Marinated Veggies, side of Remoulade
$
Reuben
Corned Beef, Sauerkraut, Swiss Cheese, Thousand Island on Rye Bread Served w/ Skillet Potatoes, Marinated Veggies, side of Remoulade
$

Breakfast - Homemade Sauces

Chipotle Strawberry Jam
$
Julies Famous Remoulade
$
BBQ
$
Homemade Blue Cheese Dressing
US$1.25
Pesto
$
Hot Sweet & Sour
$
Caesar Dressing
$
Buffalo
$
Marinara Sauce
$
1000 Island Dressing
$
Ranch
$
Balsalmic Reduction
$
Italian Vinaigrette
$
Coconut Oil Vinagrette
$
Raspberry Dressing
$
Chimmichurri
$

Breakfast - Burgers

Black Bean Burger
Black Bean Patty, Carrot, Tomato, Lettuce on Ciabatta Served w/ Skillet Potatoes, Pickles, and a side of Remoulade
$
Wisconsin Butter
Cheddar, Bacon, Caramelized Onions, Fancy Sauce, Tomato, Lettuce Served w/ 2 Beef Patties, Side of Mac N' Chz, Marinated Veggies
$
Pretentious Mullet
Bacon, Jalapeño, Ghost Pepper Cheese, Chipotle Hummus, Tomato, Lettuce Served w/ 2 Beef Patties, Side of Mac N' Chz, Marinated Veggies
$
Shroom Shroom
Swiss, Mushroom, Fancy Sauce, Tomato, Lettuce Served w/ 2 Beef Patties, Side of Mac N' Chz, Marinated Veggies
$
4/20
Goat Cheese, Caramelized Onions, Spicy Nashville Jam, Lettuce Served w/ 2 Beef Patties, Side of Mac N' Chz, Marinated Veggies
$
Ready to order? Kerbside pickup, delivery and dine-in are all available.